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The Science of Happiness: Theory and Practice (Proficiency Course)
Introduction to The Science of Happiness
What Happened to Happiness? (6:12)
Birth of a New Science (7:34)
Habits of Happy People (5:27)
Introduction Quiz
Module 1: Close Relationships
Video & Reading Material (11:23)
Close Relationships Quiz
Challenge: Active Listening / Constructive Responding (4:30)
Reflection
Module 2: Acts of Kindness
Video & Reading Material (10:02)
Kindness Quiz
Challenge: Random Acts of Kindness (1:38)
Reflection
Module 3: Physical Well-being
Video & Reading Material (12:45)
Physical Well-being Quiz
Challenge: Physical Well-being (2:42)
Reflection
Module 4: Flow
Video & Reading Material (12:27)
Flow Quiz
Challenge: Find your Flow (2:28)
Reflection
Module 5: Strengths
Video & Reading Material (9:07)
Strengths Quiz
Challenge: Your Signature Strengths (2:46)
Reflection
Module 6: Positive Mindset
Video & Reading Material (9:37)
Positive Mindset Quiz
Challenge: A Message of Gratitude (2:53)
Reflection
Module 7: Meaning
Video & Reading Material (7:36)
Meaning Quiz
Challenge and Reflection: Mapping out your Ikigai (2:42)
Reflection
Module 8: Happiness Soup
Challenge: Happiness Soup: What's your recipe?
Reflection
Challenge: A Message of Gratitude
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