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The Science of Happiness: Theory and Practice (Proficiency / Teaching Certificate Course)
Introduction to The Science of Happiness
What Happened to Happiness? (6:12)
Birth of a New Science (7:34)
Habits of Happy People (5:27)
Introduction Quiz
Module 1: Close Relationships
Video & Reading Material (11:23)
Close Relationships Quiz
Module 2: Acts of Kindness
Video & Reading Material (10:02)
Kindness Quiz
Module 3: Physical Well-being
Video & Reading Material (12:45)
Physical Well-being Quiz
Module 4: Flow
Video & Reading Material (12:27)
Flow Quiz
Module 5: Strengths
Video & Reading Material (9:07)
Strengths Quiz
Module 6: Positive Mindset
Video & Reading Material (9:37)
Positive Mindset Quiz
Module 7: Meaning
Video & Reading Material (7:36)
Meaning Quiz
Module 1 Challenge: Close Relationships
Challenge and Reflection: Active Listening / Constructive Responding
Module 2 Challenge: Acts of Kindness
Challenge and Reflection: Random Acts of Kindness
Module 3 Challenge: Physical Well-being
Challenge and Reflection: Physical Well-being
Module 4 Challenge: Flow
Challenge and Reflection: Find your Flow
Module 5 Challenge: Strengths
Challenge and Reflection: Your Signature Strengths
Module 6 Challenge: Positive Mindset
Challenge and Reflection: A Message of Gratitude
Module 7 Challenge: Meaning
Challenge and Reflection: Mapping out your Ikigai
Module 8 Challenge: Happiness Soup
Challenge: Happiness Soup: What's your recipe?
Positive Mindset Quiz
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