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Mental Health and Wellbeing Toolkit: Advanced Certificate Course for Educators
Module 1: Introduction to The Science of Happiness
Essential Information for Registrants
Video: What Happened to Happiness? (6:12)
Video: Birth of a New Science (7:34)
Video: Habits of Happy People (5:27)
Intro Quiz
Intro Lesson Plans
Intro Slide Presentation
Module 2: Close Relationships
Video: Close Relationships (11:23)
Close Relationships Quiz
Challenge and Reflection: Active Listening / Constructive Responding (4:30)
Relationships Lesson Plans
Relationships Slide Presentation
Module 3: Acts of Kindness
Video: Kindness (10:02)
Kindness Quiz
Challenge and Reflection: Random Acts of Kindness (1:38)
Kindness Lesson Plans
Kindness Slide Presentation
Module 4: Physical Well-being
Video: Physical Well-being (12:45)
Physical Well-being Quiz
Challenge and Reflection: Physical Well-being (2:42)
Physical Well-being Lesson Plans
Physical Well-being Slide Presentation
Module 5: Flow
Video: Flow (12:27)
Flow Quiz
Challenge and Reflection: Find your Flow (2:28)
Flow Lesson Plans
Flow Slide Presentation
Module 6: Strengths
Video: Strengths (9:07)
Strengths Quiz
Challenge and Reflection: Your Signature Strengths (2:46)
Strengths Lesson Plans
Strengths Slide Presentation
Module 7: Positive Mindset
Video: Positive Mindset (9:37)
Positive Mindset Quiz
Challenge and Reflection: A Message of Gratitude (2:53)
Positive Mindset Lesson Plans
Positive Mindset Slide Presentation
Module 8: Meaning
Video: Meaning (7:36)
Meaning Quiz
Challenge and Reflection: Mapping out your Ikigai (2:42)
Meaning Lesson Plans
Meaning Slide Presentation
Module 9: Happiness Soup
Challenge: Happiness Soup: What's your recipe?
Happiness Soup Lesson Plan
Happiness Soup Slide Presentation
Carpe Diem!
Engaging Students with the Proficiency Course
Kindness Quiz
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