Stage One: Introduction
The first stage introduces the scientific pioneers who founded the science of happiness, the three components of well-being, the so-called "habits of happy people," and the methodology used to uncover their secrets.
Stage Two: "Habits of Happy People"
The second stage of the course comprises 7 modules focused on a wide range of life skills that impact our mood, including close relationships, acts of kindness, physical wellbeing, flow, strengths, positive emotions and the discovery of meaning.
Stage Three: Practical Exercises
Each of the eight modules in stage three focuses on practical exercises and reflections providing a hands-on grasp of the theoretical content.